WOD: 11-4-12

L1WOD: 12 min AMRAP:

1 Ground to Overhead (115/65)
1 Burpee
1 Box Jump (24/20)

Add one rep to each exercise after every round.

L2WOD: 12 min AMRAP:

1 Ground to Overhead (select your own load)
1 Burpee
1 Box Jump (select your own height, you can go beyond (30/24)

Add one rep to each exercise after every round.

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Tonight it is daylight savings time…

This can only mean that winter time is upon us.  This impending doom of cold will be tolerable only by the warm light of your  screen monitor as you read the blog post every day.  If you find that the shining LCD lights are not enough, Josh Plosker will be issuing daily hugs at RCBB 2 for everyone who asks.

As far as the workout goes today, please note that the leveled programming may look the same with the exception of one giant detail.  Level 2 WOD will allow you to select your own loads for the Ground to Overhead and your own height on the Box Jump.  This should only apply for those of you who are doing greater loads/heights than the L1.  I don’t have much else for you, but do me just one favor…

Google “crashed ice“,

CG

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